A quick and tough upper body workout to start the week. This is a ladder style workout where we increase and then decrease the number of pushup for each set. This allows us to complete the sets even as we fatigue during the workout.
- 5 Push-ups
- 20 Mountain climbers
- 10 Push-ups
- 30 Jumping Jack
- 15 Push-ups
- 40 Crunches
- 10 Push-ups
- 20 Bridge holds with alternating leg extensions
- 5 Push-ups
- 10 Burpees to finish
Rest 2 minutes and repeat if desired.
In total this workout has 45 push-ups plus the burpees. You know you like it.
The post Bodyweight Workout 109 appeared first on Intensity Zone.
